About Empower Foundation: Group Strategy & Support Program
Empower Foundation is a monthly group coaching program designed to help you reach your health and fitness goals with support from a small group (up to 10 people). You’ll get coaching, workouts, meal guidance, and weekly assignments to keep you motivated.
How much does the program cost?
The program is $2,500 per group per month. This requires a group of up to 10 people to sign up together.
How do I join the program?
Because this is a group coaching program, you need to sign up together with your group (up to 10 people). Gather your friends or connect with others who want to join, then sign up as a group.
What if I don’t have a group to join?
We recommend finding friends, family, or colleagues who want to join with you. If you need help connecting with others interested, contact us — we may be able to help you find a group.
What’s included with the program?
- Group coaching sessions
- Access to the Empower recipe library
- A workout plan tailored to your group’s needs
- Pre-recorded Zoom workouts you can do anytime
- Weekly goal-focused assignments to keep you on track
- Are the workouts live?
The workouts are pre-recorded Zoom sessions you can follow at your convenience.
Can I access the program if I miss a week?
Yes! Since workouts are pre-recorded and assignments are goal-focused, you can catch up anytime that fits your schedule.
Is the workout plan the same for every group?
No — the workout plan is customized to fit your specific group’s goals and fitness levels.
Do I need any special equipment
Equipment needs vary based on the group’s plan, but most workouts can be done with basic fitness gear like dumbbells, resistance bands, or bodyweight exercises.
How long is each workout?
Workouts typically range from 30 to 45 minutes, designed to fit into busy schedules.
Can I cancel anytime?
Yes, the program is billed monthly and you can cancel at any time before the next billing cycle.
How do I access the recipe library?
Once you join, you’ll get exclusive access to our Empower recipe library filled with healthy, easy-to-make meals.
Who coaches the group sessions?
Our experienced coaches lead all group sessions, guiding you through workouts and providing support and motivation.