Empower Programs
Customized Plans. Real Accountability. Long-Term Results.
At Empower we don’t do cookie-cutter programs. Our tiered coaching model is designed to support your goals, your lifestyle, and your pace – whether you just getting started or ready for a full transformation.
Empower Foundation
Group Strategy & Support
$2,500/month for the whole group
- Group coaching (up to 10 people)
- Requires group signup
- Access to Empower recipe library
- Workout plan tailored to group
- Pre-recorded Zoom workouts
- Weekly goal-focused assignments
Empower Ascent
Biweekly Coaching & Personal Guidance
$250/month
- Biweekly 1:1 wellness coaching
- Baseline assessment
- Customized nutrition coaching
- Live interactive Zoom workouts
- Pre-recorded class library
- Recipe archive access
- Food tracking support
- Email & text accountability
- Monthly personalized assignments
- Fitness reassessments & tracking
- Activity monitoring
Empower Signature
Comprehensive Transformation
$350/month
- Includes everything in Empowered Results
- Weekly custom workout plans
- 1:1 personal training (as needed)
- Exclusive remote cooking classes
- Custom meal planning
- Signature recipe creations
- Concierge-level coaching & support