Empower Ascent

Empower Ascent is a personalized wellness coaching program offering biweekly 1:1 coaching sessions, customized nutrition guidance, live workouts, and ongoing support to help you reach your health and fitness goals.

How much does the program cost?

The program is $250 per month.

What does biweekly coaching mean?

You’ll have a one-on-one coaching session every two weeks to review progress, adjust your plan, and get personalized guidance.

What is included in the baseline assessment?

The baseline assessment evaluates your current fitness, nutrition habits, and wellness goals to create a personalized plan tailored just for you.

What kind of nutrition coaching will I receive?

You’ll get customized nutrition coaching focused on your unique needs and goals, including meal planning advice and access to our recipe archive.

Are there live workouts included?

Yes, you’ll have access to live interactive Zoom workouts as well as a library of pre-recorded classes you can use anytime.

What is food tracking support?

We provide tools and guidance to help you track your food intake, making it easier to stay accountable and aligned with your nutrition goals.

How will accountability work?

You’ll receive regular email and text check-ins from your coach to keep you motivated and on track.

What are the monthly personalized assignments?

Each month, you’ll receive tailored assignments designed to challenge you and promote steady progress.

How do fitness reassessments and tracking work?

We regularly reassess your fitness and track your progress to ensure your plan evolves with your improvements and goals.

Is activity monitoring part of the program?

Yes, we encourage tracking your daily activity to support overall wellness and help you stay active consistently.

Can I access the recipe archive?

Absolutely — the recipe archive is part of the program and includes a variety of healthy, easy-to-make meals.

What equipment do I need for workouts?

Equipment needs vary by workout, but most sessions can be done with minimal gear such as dumbbells, resistance bands, or just your bodyweight.

Can I join the program anytime?

Yes! You can start the Empower Ascent program any time and begin your personalized wellness journey.

Can I cancel anytime?

Yes, the program is billed monthly and can be canceled anytime before the next billing cycle.