At Empower, we redefine what it means to thrive. Wellness shouldn’t be overwhelming—it should fit your life, grow with you, and feel possible at every stage. Our approach blends science-backed strategies, real progress, and the power of meaningful connection.
We’re more than just a program—we’re your partner in building habits that last, strengthening resilience, and making every step toward better health purposeful and rewarding. Thriving isn’t a formula; it’s a journey, fueled by support, inspiration, and the confidence to keep going.
Our Mission
Empower was created to break down barriers and make wellness feel achievable for everyone. Built on the belief that real change comes from authentic, practical solutions, Empower isn’t just a brand—it’s a movement.
Empower meets you where you are, offering approachable strategies that fit real life. Every milestone is celebrated, every challenge met with determination. This isn’t about perfection or trends—it’s about progress, balance, and building a strong foundation for lifelong wellness.
Founder’s Story: Meet Nicole
Nicole’s wellness journey is one of resilience and transformation. Diagnosed with lupus as a child and later navigating life with multiple sclerosis, she turned to fitness as a way to take control of her health. These challenges shaped her belief: wellness isn’t about quick fixes—it’s about building sustainable, meaningful change that empowers you to thrive in every phase of life.
As a NASM-certified Personal Trainer, Certified Nutrition Expert, and E-RYT 200 Certified Yoga Teacher, Nicole pairs expert knowledge with personal experience. She understands what it takes to rebuild strength and confidence—crafting wellness strategies that meet clients where they are and celebrate progress, not perfection.
Nicole’s journey is at the heart of Empower—a testament to the power of small, consistent steps leading to incredible transformations. With Nicole as your guide, you’ll gain the tools, confidence, and support to build a life of strength, balance, and vitality.
Your Journey. Your Pace. Real Results.
At Empower, we believe wellness should fit your life—not the other way around. That’s why every program is built with flexibility, accountability, and lasting change in mind. Whether you’re taking your first step or ready for a full transformation, Nicole’s personalized coaching model meets you exactly where you are.
Empower Foundation — Build Your Base
Designed for small groups (up to 10 people), Empower Foundation offers a supportive, community-based approach. With customized group workout plans, Nicole’s recipe library, pre-recorded classes, and weekly goal assignments, you’ll build a strong foundation while staying motivated alongside others on a similar path.
Empower Ascent — Personal Coaching, Real Momentum
For those ready to go deeper, Empower Ascent offers biweekly 1:1 coaching, personalized nutrition guidance, live Zoom workouts, food tracking support, and ongoing accountability through email and text check-ins. Together, you’ll build sustainable habits that fit your goals and your lifestyle.
Empower Signature — Full Transformation, Full Support
This is Nicole’s most comprehensive level of care. With weekly custom workout plans, personal training sessions, exclusive cooking classes, customized meal planning, and concierge-level coaching, Empower Signature gives you the structure, guidance, and tools to create real, lasting transformation—inside and out.
