You’re Not the Problem.
You’re Not the Problem.
In my 30s, this dress didn’t fit. In my 40s, I could make it work for a night through restriction and overtraining, but it never lasted and it never felt easy. Now I’m in my 50s and it fits every day, without dieting or spending hours in the gym. No biohacking, no extremes. I learned how to navigate my gut and my hormones without restriction. I eat pizza, I live my life, and I teach my clients how to do the same… including shopping in their own closet again. That’s the difference when you stop stressing your body and finally follow a plan that works.
Inside the program, you’ll receive:
“Far exceeded my expectations. Personalized, smart, and built for real results.”
One coach. One app. One plan built for your life.
- Private App Profile- Your goals, health history, mobility, progress, and coaching all in one place.
- 1:1 Success Onboarding-We start with a private strategy session so I can understand your body, your lifestyle, and your goals before building your plan.
- Customized 4 Week Strength Phases-Progressive training designed specifically for your age, body, schedule, and current fitness level.
- Exercise Video Coaching - Step by step demonstrations so you always know exactly what to do.
- Optional facilitation of an advanced VO₂ max and metabolic health assessment through a DEXAFIT (additional fee)
- Recipes and Real World Nutrition- Meal guidance, recipe ideas, shopping support, and nutrition strategies built for real life.
- Daily Habit and Food Accountability -Track workouts, nutrition, hydration, sleep, steps, and the habits that drive lasting results.
- Mobility and Recovery Library - Yoga, stretching, recovery sessions, and pain prevention tools.
- Weekly Group Coaching - Live coaching, education, Q&A, and real conversations that keep you moving forward.
- Direct Coach Messaging - Private access for feedback, adjustments, questions, and support in real time.
- Progress Tracking - Photos, measurements, strength milestones, habit consistency, and body changes all in one place.
- Private Community - Connect with others sharing wins, meals, ideas, and momentum in real time.
- Train Locally. Recover Smarter - Access in-person strength, mobility, and recovery sessions through Yoga4Life to support your long-term results. Yoga4Life membership required.
- Weekly Small Group Training Sessions - In-person coaching through Yoga4Life to help you master proper lifting technique, build confidence, and train safely. Yoga4Life membership required.